A hétvégén tartották a XIV. Tesco Strandvízilabda Bajnokság 1. fordulóját. A fergeteges megnyitó bulinak a Széchenyi Fürdő adott otthont, ahol az este 22.00 órától kezdődő meccsek mellett éjszakába nyúló party várta a vízilabda és a jó hangulat szerelmeseit. A rendezvény résztvevői ezen az estén az esemény fővédnökével, Kásás Tamással is találkozhattak. Ezután a bajnokság folytatódik az ország különböző pontjain, a  selejtezőkről 2-2 csapat kerül az elődöntőkbe, majd onnan továbbjutva a legjobbak vívhatnak az elsőségért július 27-én a döntőben, melyet Siófokon tartanak majd. A rendezvénysorozat különlegessége, hogy a strandvízilabda révén a vízipóló olyan helyeken is be tud mutatkozni, ahol eddig nem volt lehetősége. A nyári melegben a lubickolás mellett a rendezvény támogatója, a XIXO gondoskodik a hűsítésről. A bajnokság résztvevői természetesen a XIXO üdítőktől frissülnek fel, de a közönségnek is van lehetősége a kóstolásra minden forduló alkalmával. Sőt a XIXO Mosolygyűjtés jótékonysági akcióhoz csatlakozva hozzájárulhatnak a leukémiás gyerekek gyógyulásához is.

A fordulókon nemcsak a kedvenc csapatatoknak lehet szurkolni, hanem világsztár sportolóinkkal is van lehetőség találkozni. Meg lehet kóstolni a XIXO üdítőket és a kedvenc sportolókkal elkészített közös mosolygós képpel még a beteg gyerekek gyógyulását is segíthetik!

Várunk minden érdeklődőt a következő helyszíneken:

  1. forduló: 2013. június 29. Balatonfüred kikötő
  2. forduló: 2013. július 6. Nyíregyháza Sóstó Parkfürdő
  3. forduló: 2013. július 13. Balatonlelle Bavaria Yacht klub
  4. forduló: 2013. július 20. Orosháza-Gyopárosfürdő
  5. forduló (Döntő): 2013. július 27. Siófok kikötő

Mi tuti ott leszünk!



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( 87 ) Comments

totalmente de acuerdo con todos… en lo personal, me gusta la pelicula y los personajes basados en la estética de Edward Gorey… Creo que fue un hito en la ani.ncióam.. porque, auque lo duden, cuesta un huevo y la mitad de otro hacer que la película luciera como lució en el año que fue estrenada. Recuerden muchos pueden ver citizen kane y decir “esta chingona”… porque es un acuerdo popular, pero pocos serán los que encuentren el arte en la obra.

Geez, that’s uneaeilvbble. Kudos and such.

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Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.

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